En médecine traditionnelle chinoise, à chaque changement de saison, il faut adapter nos habitudes de vie pour pouvoir rester en bonne santé et garder sa vitalité. L'hiver est la saison de l'économie, autrement dit, du repos. D'ailleurs, si on observe la nature, on remarque qu'elle fonctionne au ralenti, elle se régénère, beaucoup d'animaux hibernent. Pour nous, cela signifie qu'il faut lever le pied. Voici quelques conseils d'hygiène de vie à adopter pour l'hiver : - Couchez-vous plus tôt et levez-vous plus tard, comme le soleil. On a besoin de davantage de repos. Eviter donc toute activité trop éreintante ou exagérée que ce soient au niveau sportif, social, professionnel. Prendre du temps c
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