Les vacances de Noël sont finies et comme chaque année, on se dit que ce ne sont vraiment pas des vacances reposantes et surtout que les excès ont été nombreux... Mais pas de panique ! Comme le disait si justement l'un de mes confrères, Michel-Philippe Rastoul, au-travers d'un dessin humoristique assez parlant : "Entre Noël et le jour de l'an nous n'avons pas besoin d'être raisonnable, c'est entre le jour de l'an et Noël qu'il faut l'être !". Alors c'est parti pour 2019, on tente, chacun à son niveau, de mettre en application certains conseils pour acquiérir une bonne hygiène de vie ! En médecine chinoise, on appelle cela "Yang Sheng Fa", c'est-à-dire "Méthode pour Nourrir la Vie". C'est un
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