Consommé quotidiennement au petit-déjeuner en Asie, le gruau de riz est léger, très digeste et en même temps très reconstituant. Préparé à l'avance, il se consomme facilement le matin et vous évite les fringales et grignotages avant midi. Il est aussi employé dans les phases de convalescence, après une opération, un accouchement ou une chimio. Vous pouvez l’assaisonner suivant vos envies, en version sucrée (avec fruits frais ou secs, lait végétal, amandes, noisettes, baies de goji, cannelle…) ou en version salée (avec bouillon de viande, poulet, gingembre, légumes, sauce de soja, pâte miso,…). Voici le détail de la recette : Préparation et cuisson : minimum 1 heure (c’est mieux de préparer l
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